In 100 g (Grams) of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes there is 0.478 mg of Copper, Cu.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes are listed below.

Water	3 g	3	g	3%
Energy (calorie)	353 kcal	353	kcal
Energy (joule)	1477 kJ	1477	kJ
Protein	14.44 g	14.44	g	14.44%
Total lipid (fat)	1.41 g	1.41	g	1.41%
Ash	3 g	3	g	3%
Carbohydrate, by difference	78.15 g	78.15	g	78.15%
Fiber, total dietary	14.1 g	14.1	g	14.1%
Sugars, total	20 g	20	g	20%
Calcium, Ca	71 mg	71	mg	0.07%
Iron, Fe	2.54 mg	2.54	mg
Magnesium, Mg	144 mg	144	mg	0.14%
Phosphorus, P	327 mg	327	mg	0.33%
Potassium, K	480 mg	480	mg	0.48%
Sodium, Na	200 mg	200	mg	0.2%
Zinc, Zn	2.89 mg	2.89	mg
Copper, Cu	0.478 mg	0.478	mg
Manganese, Mn	3.229 mg	3.229	mg
Selenium, Se	19 µg	19	µg
Vitamin C, total ascorbic acid	4.2 mg	4.2	mg
Thiamin	0.529 mg	0.529	mg
Riboflavin	0.6 mg	0.6	mg
Niacin	7.055 mg	7.055	mg	0.01%
Pantothenic acid	0.733 mg	0.733	mg
Vitamin B-6	0.705 mg	0.705	mg
Folate, total	141 µg	141	µg
Folic acid	122 µg	122	µg
Folate, food	19 µg	19	µg
Folate, DFE	226 µg	226	µg
Choline, total	36 mg	36	mg	0.04%
Vitamin B-12	2.12 µg	2.12	µg
Vitamin B-12, added	2.12 µg	2.12	µg
Vitamin A, RAE	106 µg	106	µg
Retinol	106 µg	106	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	353 IU	353	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.99 mg	0.99	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.2 µg	2.2	µg
Fatty acids, total saturated	0.261 g	0.261	g	0.26%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.002 g	0.002	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	0.224 g	0.224	g	0.22%
18:0 octadecanoic, stearic fatty acid	0.014 g	0.014	g	0.01%
Fatty acids, total monounsaturated	0.244 g	0.244	g	0.24%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g	0.003	g
18:1 undifferentiated	0.241 g	0.241	g	0.24%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.61 g	0.61	g	0.61%
18:2 undifferentiated	0.574 g	0.574	g	0.57%
18:3 undifferentiated, octadecatrienoic, linolenic	0.035 g	0.035	g	0.04%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.001 g	0.001	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes